Book now to secure an appointment on any day from Monday 28th November to Friday 2nd December, and you’ll receive £5 credit towards your next regular Treatment!
We’re hiring!
We’re expanding our team and are looking for a talented Spa Therapist to join us here at Energise Health Club & Day Spa - voted Norfolk’s Best Spa 2022!
Working closely with your teammates across the Health Club and Spa, you’ll deliver relaxing treatments, from hot stone massage to manicures, and ensure everyone who walks through our doors feels comfortable and welcome.
Minimum requirement: NVQ Level 3 in Beauty Therapy or equivalent. Previous Spa experience desired but not essential. Further training (external and in-house) will be provided where required.
Hours: Flexible (must include a minimum of two Saturdays a month and one Sunday a month)
Pay: Dependent on experience + excellent company benefits
How to apply: Interested applicants should email their CV to reception@energise-pentney.co.uk by 31st December 2022. A full job description is available on request.
Recruitment Process: Successful applicants will be invited to an interview and skills assessment with the Spa Manager.
We anticipate this role starting in January, but this is flexible.
Energise Health & Fitness Ltd is an equal opportunities employer.
Hot stone massage taster treatment!
Always wanted to find out what a hot stone massage is? You can try it for just £15 from 4th - 6th October!
This ultra relaxing treatment combines massage with the use of warmed basalt stones, relieving muscle tension and soothing aches away.
Please note: Member discount does not apply to this special offer. One Treatment per customer.
Fakenham Town LFC bootcamp!
As part of our sponsorship of Fakenham Town Ladies Football Club, we thought we’d put the squad through their paces at one of their bi-weekly training sessions, with a military inspired bootcamp!
Led by our team member, Nik Bryan (ex Army Air Core), we set up circuit training for around 18 of the squad. The circuit included squats, planks, core exercises, shuttle runs, and a dance break!
Our Sports Therapist, Fredericka Ellis de Bootman was also present to introduce herself, as we’ll soon begin a series of stretch recommendations, and tailored Sports Massage advice and treatment.
Following a warm up, Nik provided guidance on each exercise station, before we turned up the (questionable) music (including ABBA and the Cheeky Girls, by popular request) and got going!
The team spirit was high, as the players pushed each other on. The session lasted around 45 minutes, showing great stamina, and closed with a muscle stretching warm down.
Well done to the squad!
Closed for Her Majesty’s Funeral
We’ll be closed on Monday 19th September for the funeral of Queen Elizabeth II.
Open as normal on bank holiday Monday!
Swim and Spa Experience
Swim and Spa Experience
£30 per person
What’s included:
Access to our saunas, steam rooms, aromatherapy room, indoor swimming pool, calming garden spaces and incredible Outdoor Heated Vitality Pool
Experience duration: Three hours
Note: Last entry 3PM. Advance booking essential.
If you decide to join Energise Pentney on the same day as your Swim & Spa Experience, the cost of your Experience will be redeemable against your Membership.
Top tips ahead of your massage!
We know it can be a bit scary having a massage for the first time, or even having one somewhere new. Check out our top tips to get the most from your massage, and always remember: SELF CARE ISN’T SELFISH!
The Candle Brand comes to Energise Pentney
We’ve added another Norfolk business to our self care station - The Candle Brand - who have created a divine smelling range of diffusers and complimentary products.
Handcrafted in Norfolk, by the Brand family themselves, we’re happy to be supporting a fellow-family business.
Their range of products, including natural wax melts are created using carefully curated fragrances, making them family friendly, pregnancy and children safe, vegan friendly and cruelty free.
A plastics free business, we love that they use plantable wildflower seed labels too!
Perfect for a pick-me-up present to yourself, or someone else; we’ve chosen scents that can be found here on the grounds at Energise Pentney, including English Pear, Lavender and Eucalyptus.
Find your favourite next time you’re here!
Indian Head Massage Taster Treatment
Seated Treatment. No other discounts apply. Appointments are subject to availability. Treatment is dependent on suitable completion of a Health Disclaimer. Open to Members and Non-Members. Normal Treatment Terms apply.
Acre Botanicals X Energise Pentney
We’re so thrilled to add Acre Botanicals handmade bath salts to our self care shop!
Hand sourced and blended just a few miles away, in Castle Acre, Norfolk, two new blends in the range have been specially created for Energise Pentney Health Club. The Energising blend, using water mint, and the Calming blend, featuring rose and lavender, are both inspired by the Health Club’s ethos and gardens.
Continuing our collaboration with local and independent businesses, including Zartia Cards and Starlings of Swaffham, Energise is delighted to be supporting Acre Botanicals, and providing beautiful products for our Members and Guests to purchase as a gift to themselves, or someone else.
Energise skydivers raise Over £700 for Mind!
On Friday, 22nd July, Energise Pentney Health Club & Day Spa team members Megan and Dean jumped from over 13,000 feet for a charity tandem skydive - in aid of Norfolk & Waveney Mind!
Megan Hannam and Dean Dunton at Beccles Airfield with UK Parachuting. Picture Credit: Norfolk And Waveney Mind
The two team members raised over £700 for Energise Pentney Health Club’s chosen mental health charity, and helped to raise more awareness of the important work Norfolk & Waveney Mind do to support those in need. Collectively, almost £10,000 has been raised by the event.
Speaking of the experience, Megan said, “What an amazing opportunity, honestly it was such a wonderful feeling, and knowing that it was for Mind made it even more special - I’ve got the buzz now!”
Dean added, “It was the most amazing experience ever! Thank you to Mind for the opportunity to tick a skydive off my bucket list, and for such a good cause.”
Hannah & Tan Watfa, Owners, Energise Pentney Health Club, said; “We’re all so proud of Megan and Dean for the courage and dedication they’ve shown to do this for Norfolk and Waveney Mind. As a business we try to do as much as we can to support the charity, through both fundraising and signposting for our Members - our team are a huge part of that so we’re even more thrilled that they took on this challenge!”
Our partnership with Swaffham Golf Club
As proud partners of Swaffham Golf Club since 2019, we’re delighted to support their series of events, from their Centenary Celebrations to their Family Fun Day!
Family Fun Day (July 2022)
We enjoyed a sunny Family Fun Day in July, with face painting, garden games, and of course, golf! One lucky winner received an Annual Membership to the Health Club!
Centenary Celebrations (April, 2022)
We were delighted to attend the opening of the commissioned Centenary Clock, with the Mayor of Swaffham, and Chairman of Breckland District Council.
Energise Pentney Health Club sponsored Swaffham Golf Club’s Centenary Season Opener – with the winning team receiving an annual Membership to Energise Pentney. Runners up received gift vouchers for Sports Massage, or relaxing treatments.
Ryder Cup (August 2022)
Another great event with Swaffham Golf Club, the Vice Captains’ team won by 14 points to 9.
Staying safe in high temperatures
With temperatures rising, we’re sharing a reminder of heatwave advice from the UK Government.
Their top tips for staying safe in hot weather include:
👋 Look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying conditions and those who live alone are particularly at risk
🪟 Stay cool indoors by closing curtains on rooms that face the sun – and remember that it may be cooler outdoors than indoors
💧 Drink plenty of fluids and avoid excess alcohol
🚙 Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
🥶 Check that fridges, freezers and fans are working properly
⏰ Try to keep out of the sun between 11am to 3pm, when the UV rays are strongest
👒 Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat
✨ Avoid physical exertion in the hottest parts of the day
🥤 Make sure you take water with you if you are travelling
🏊♂️ Take care and make sure to follow local safety advice if you are going into the water to cool down
💊 Check medicines can be stored according to the instructions on the packaging
For advice visit gov.uk or NHS.uk
Insight: How we manage our HR
Running a business is hard. Really hard - we learnt early on that we need experts in their field to help us achieve what we want to here at Energise - a great team, and a great experience for everyone.
Find out more about just how much they help us in our testimonial - and our huge thanks to Jasmine, Ellie & Peter for their help!
Our testimonial for Human Capital Department
Supporting local - new card range!
Introducing Zoe, of Zartia Designs, and her range of handmade cards!
As an independent family business, we’re always looking for ways to support fellow small businesses from Norfolk.
In the first spot in our new ‘Supporting Local’ retail area, we’re delighted to welcome Zoe, from Zartia Designs, who creates beautiful hand drawn occasion cards, as well as blank designs - because you don’t need a reason to let someone know you’re thinking of them!
A selection of cards is available at Reception, at £3 each. More ranges will be introduced ahead of seasonal events.
More retailers in this space will be announced over the coming weeks, in time for our Norfolk Day celebrations!
Energise and Starlings form fruitful partnership!
Energise Pentney Health Club & Day Spa has partnered with Starlings of Swaffham to provide fresh, local fruit to their team, Members and Spa Experience guests, whilst raising money for mental health charity, Norfolk & Waveney Mind.
Delivered every Tuesday in July, an assortment of ‘easy eat’ fruit is available to take, in return for a donation to Norfolk & Waveney Mind, with both businesses promoting health in body and mind, and the benefits of supporting local independents.
To celebrate the partnership, the businesses have launched a social media competition to win a £50 Gift Voucher for Energise Pentney, and a Luxury Fruit Basket, as well as sending a Luxury Fruit Hamper to the hard working team at Norfolk & Waveney Mind.
Starlings of Swaffham is a family run business in the heart of Norfolk, with beautiful flowers and local fresh fruit being their speciality and passion. Their shop has been nestled in the market town of Swaffham since they opened their doors back in 1960. Starlings promises the very best quality flowers and luxurious gifts with a personal service from their team.
Kim Starling, Owner, Starlings of Swaffham, said; “It’s a joy to work with Energise Pentney - Norfolk's best kept secret! We love this initiative; fresh fruit is just so good for you. Thank you Hannah for supporting us and for your work with Norfolk & Waveney Mind, a very important charity - much needed in these challenging times.”
Energise Pentney Health Club and Day Spa, awarded Norfolk’s Best Independent Day Spa in the Muddy Stiletto’s Awards, is a hub for physical and mental well-being, with a mission to help people feel good in body and mind.
Hannah Watfa, Owner, Energise Pentney, said; “Independent businesses need to support each other - meeting Kim and her team was such a joy as we share so many of the same objectives. Our Members value quality, so it was a natural partnership to team up and provide locally sourced, amazing quality fruit to our Members, in return for donations to our chosen charity, Norfolk & Waveney Mind.”
Alex Wiseman, Partnerships and Income Generation Manager at Norfolk and Waveney Mind said: “We work to ensure that no one in Norfolk and Waveney has to face poor mental health alone and partnerships like this enable us to reach far more people, helping to build healthier, more resilient communities.
“Year on year demand for our services increases and we couldn’t continue to do what we do without the support from organisations like Energise Pentney Health Club & Day Spa. We can’t thank them enough for helping us to continue to provide local support, to local people, when they need us most.”
More about Starlings
starlingsofswaffham.co.uk
More about Norfolk & Waveney Mind
More about Energise Pentney
Proud to Partner with Fakenham Town Ladies Football Club!
our Training kit sponsorship will help Fakenham Town Ladies Football Club level up performance in new league!
Energise Pentney Health Club will be sponsoring the team’s new training kit, and providing support to help the squad level up their performance.
In a brand new partnership, Fakenham Town Ladies Football Club will be working with award winning Health Club, Energise Pentney, to improve squad performance in body and mind.
Fakenham Town Ladies Football Club were recently promoted to the Eastern Regions Division One North, so the partnership comes at a perfect time, with training recommencing in early July, 2022.
Hannah Watfa, Owner, Energise Pentney Health Club & Day Spa, said “We’re so proud to be able to support Fakenham Town Ladies FC as their Official Training Partner. Women’s football needs more support to even the playing field, from grassroots to top level. We went to watch our team member, Olivia Baker (forward), play in the semi-finals, and realised how much we could offer in support of the team.
We’re keen to use our assets, including our Fitness Instructors and Sports Massage Therapists to help the team garner even more success. Our ethos is about balance in body and mind, and we look forward to helping the team achieve this. We’ll be welcoming the players for a team Spa Experience, offering Training Programmes and, of course, running some giveaways for the Ghost’s supporters.”
FTLFC Co-Manager, Ed Savage, said; “We couldn’t be happier to have Energise Pentney Health Club & Day Spa come on board as our training partner. Following our recent promotion to the Eastern Regions Division one North, this partnership will help us level up the training environment and injury management of the squad, which with the facilities and knowledge available will support the development and evolution of Fakenham Town Ladies.”
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For more information on Fakenham Town Ladies Football Club:
New! Outdoor Yoga classes
New for Summer... Self Care Saturdays with Earth & Ether
Outdoor Yoga Classes starting at 10AM on Saturday, 9th July 2022 in our gorgeous gardens here at Energise Pentney.
Spending time in nature is known to have profound benefits on our physical, mental and emotional well-being. Whether you're looking for a healthy way to relieve stress, feel grounded or get back to your roots, moving on your mat outside is a powerful practice to support and soothe your nervous system.
These classes are curated to cultivate awareness, flexibility, strength and space within the whole body.
Suitable for beginner to intermediate level.
Single Class
£10 per person
4 Week Class Pass
Members: £24
Non Members: £28
Please send payment via BACS or PayPal to book your space:
BACS
G Wright | Sort Code: 09-01-33 | Account Number: 22835585
PayPal
https://paypal.me/GemmaatEarthandEther
