It’s Menopause Awareness Month!
October is Menopause Awareness Month, a topic we feel passionately about!
That’s why we have:
🟪 Dedicated page on helping to manage your peri/current/post menopause + info to ease anxiety (see our website)
🟪 Two menopause champions who are here to chat and signpost anyone that wants support (Wonderful Julie & Bev 🙌)
🟪 Ongoing whole team training on how Energise can support you and understanding the mental and physical changes 💪 (Formal and in-house)
🟪 Adapted Spa Treatments by our brilliant Therapists where desired ❄️
🟪 An open and positive atmosphere 🫶
Once you open up the conversation, it’s amazing how much people want to chat about their experiences/ways of coping and tactics to get through. We’re always here to support everyone 🤎
New way to book Treatments & Spa Experiences!
We’ve switched our booking system for Treatments and Gym Inductions over to Trybe, which better suits our growing business. To book an appointment, please use: Energisepentney.try.be (instead of Fresha).
It’s our birthday!
Four years of hard work, and the craziest circumstances imaginable - we’re so proud of what we’ve achieved so far. Not only have we been crowned Muddy Stilettos Norfolk Best Day Spa, but we receive the most amazing emails, notes and feedback from our Members and guests that make us proud to run this place every day. Special thanks as ever to our incredible team 🤎
There’s so much more to come, ideas to make a reality, challenges to meet and adventures to be had - thank you to all of our supporters for being on this journey with us! ✨
- Hannah, Tan & the Energise team xx
We’re hiring!
We’re expanding our team and are looking for a talented Spa Therapist to join us here at Energise Health Club & Day Spa - voted Norfolk’s Best Spa 2022!
Working closely with your teammates across the Health Club and Spa, you’ll deliver relaxing treatments, from hot stone massage to manicures, and ensure everyone who walks through our doors feels comfortable and welcome.
Minimum requirement: NVQ Level 3 in Beauty Therapy or equivalent. Previous Spa experience desired but not essential. Further training (external and in-house) will be provided where required.
Hours: Flexible (must include a minimum of two Saturdays a month and one Sunday a month)
Pay: Dependent on experience + excellent company benefits
How to apply: Interested applicants should email their CV to reception@energise-pentney.co.uk by 31st December 2022. A full job description is available on request.
Recruitment Process: Successful applicants will be invited to an interview and skills assessment with the Spa Manager.
We anticipate this role starting in January, but this is flexible.
Energise Health & Fitness Ltd is an equal opportunities employer.
Fakenham Town LFC bootcamp!
As part of our sponsorship of Fakenham Town Ladies Football Club, we thought we’d put the squad through their paces at one of their bi-weekly training sessions, with a military inspired bootcamp!
Led by our team member, Nik Bryan (ex Army Air Core), we set up circuit training for around 18 of the squad. The circuit included squats, planks, core exercises, shuttle runs, and a dance break!
Our Sports Therapist, Fredericka Ellis de Bootman was also present to introduce herself, as we’ll soon begin a series of stretch recommendations, and tailored Sports Massage advice and treatment.
Following a warm up, Nik provided guidance on each exercise station, before we turned up the (questionable) music (including ABBA and the Cheeky Girls, by popular request) and got going!
The team spirit was high, as the players pushed each other on. The session lasted around 45 minutes, showing great stamina, and closed with a muscle stretching warm down.
Well done to the squad!
Swim and Spa Experience
Swim and Spa Experience
£30 per person
What’s included:
Access to our saunas, steam rooms, aromatherapy room, indoor swimming pool, calming garden spaces and incredible Outdoor Heated Vitality Pool
Experience duration: Three hours
Note: Last entry 3PM. Advance booking essential.
If you decide to join Energise Pentney on the same day as your Swim & Spa Experience, the cost of your Experience will be redeemable against your Membership.
The Candle Brand comes to Energise Pentney
We’ve added another Norfolk business to our self care station - The Candle Brand - who have created a divine smelling range of diffusers and complimentary products.
Handcrafted in Norfolk, by the Brand family themselves, we’re happy to be supporting a fellow-family business.
Their range of products, including natural wax melts are created using carefully curated fragrances, making them family friendly, pregnancy and children safe, vegan friendly and cruelty free.
A plastics free business, we love that they use plantable wildflower seed labels too!
Perfect for a pick-me-up present to yourself, or someone else; we’ve chosen scents that can be found here on the grounds at Energise Pentney, including English Pear, Lavender and Eucalyptus.
Find your favourite next time you’re here!
Indian Head Massage Taster Treatment
Seated Treatment. No other discounts apply. Appointments are subject to availability. Treatment is dependent on suitable completion of a Health Disclaimer. Open to Members and Non-Members. Normal Treatment Terms apply.
Acre Botanicals X Energise Pentney
We’re so thrilled to add Acre Botanicals handmade bath salts to our self care shop!
Hand sourced and blended just a few miles away, in Castle Acre, Norfolk, two new blends in the range have been specially created for Energise Pentney Health Club. The Energising blend, using water mint, and the Calming blend, featuring rose and lavender, are both inspired by the Health Club’s ethos and gardens.
Continuing our collaboration with local and independent businesses, including Zartia Cards and Starlings of Swaffham, Energise is delighted to be supporting Acre Botanicals, and providing beautiful products for our Members and Guests to purchase as a gift to themselves, or someone else.
Insight: How we manage our HR
Running a business is hard. Really hard - we learnt early on that we need experts in their field to help us achieve what we want to here at Energise - a great team, and a great experience for everyone.
Find out more about just how much they help us in our testimonial - and our huge thanks to Jasmine, Ellie & Peter for their help!
Our testimonial for Human Capital Department
Supporting local - new card range!
Introducing Zoe, of Zartia Designs, and her range of handmade cards!
As an independent family business, we’re always looking for ways to support fellow small businesses from Norfolk.
In the first spot in our new ‘Supporting Local’ retail area, we’re delighted to welcome Zoe, from Zartia Designs, who creates beautiful hand drawn occasion cards, as well as blank designs - because you don’t need a reason to let someone know you’re thinking of them!
A selection of cards is available at Reception, at £3 each. More ranges will be introduced ahead of seasonal events.
More retailers in this space will be announced over the coming weeks, in time for our Norfolk Day celebrations!
Energise and Starlings form fruitful partnership!
Energise Pentney Health Club & Day Spa has partnered with Starlings of Swaffham to provide fresh, local fruit to their team, Members and Spa Experience guests, whilst raising money for mental health charity, Norfolk & Waveney Mind.
Delivered every Tuesday in July, an assortment of ‘easy eat’ fruit is available to take, in return for a donation to Norfolk & Waveney Mind, with both businesses promoting health in body and mind, and the benefits of supporting local independents.
To celebrate the partnership, the businesses have launched a social media competition to win a £50 Gift Voucher for Energise Pentney, and a Luxury Fruit Basket, as well as sending a Luxury Fruit Hamper to the hard working team at Norfolk & Waveney Mind.
Starlings of Swaffham is a family run business in the heart of Norfolk, with beautiful flowers and local fresh fruit being their speciality and passion. Their shop has been nestled in the market town of Swaffham since they opened their doors back in 1960. Starlings promises the very best quality flowers and luxurious gifts with a personal service from their team.
Kim Starling, Owner, Starlings of Swaffham, said; “It’s a joy to work with Energise Pentney - Norfolk's best kept secret! We love this initiative; fresh fruit is just so good for you. Thank you Hannah for supporting us and for your work with Norfolk & Waveney Mind, a very important charity - much needed in these challenging times.”
Energise Pentney Health Club and Day Spa, awarded Norfolk’s Best Independent Day Spa in the Muddy Stiletto’s Awards, is a hub for physical and mental well-being, with a mission to help people feel good in body and mind.
Hannah Watfa, Owner, Energise Pentney, said; “Independent businesses need to support each other - meeting Kim and her team was such a joy as we share so many of the same objectives. Our Members value quality, so it was a natural partnership to team up and provide locally sourced, amazing quality fruit to our Members, in return for donations to our chosen charity, Norfolk & Waveney Mind.”
Alex Wiseman, Partnerships and Income Generation Manager at Norfolk and Waveney Mind said: “We work to ensure that no one in Norfolk and Waveney has to face poor mental health alone and partnerships like this enable us to reach far more people, helping to build healthier, more resilient communities.
“Year on year demand for our services increases and we couldn’t continue to do what we do without the support from organisations like Energise Pentney Health Club & Day Spa. We can’t thank them enough for helping us to continue to provide local support, to local people, when they need us most.”
More about Starlings
starlingsofswaffham.co.uk
More about Norfolk & Waveney Mind
More about Energise Pentney
Proud to Partner with Fakenham Town Ladies Football Club!
our Training kit sponsorship will help Fakenham Town Ladies Football Club level up performance in new league!
Energise Pentney Health Club will be sponsoring the team’s new training kit, and providing support to help the squad level up their performance.
In a brand new partnership, Fakenham Town Ladies Football Club will be working with award winning Health Club, Energise Pentney, to improve squad performance in body and mind.
Fakenham Town Ladies Football Club were recently promoted to the Eastern Regions Division One North, so the partnership comes at a perfect time, with training recommencing in early July, 2022.
Hannah Watfa, Owner, Energise Pentney Health Club & Day Spa, said “We’re so proud to be able to support Fakenham Town Ladies FC as their Official Training Partner. Women’s football needs more support to even the playing field, from grassroots to top level. We went to watch our team member, Olivia Baker (forward), play in the semi-finals, and realised how much we could offer in support of the team.
We’re keen to use our assets, including our Fitness Instructors and Sports Massage Therapists to help the team garner even more success. Our ethos is about balance in body and mind, and we look forward to helping the team achieve this. We’ll be welcoming the players for a team Spa Experience, offering Training Programmes and, of course, running some giveaways for the Ghost’s supporters.”
FTLFC Co-Manager, Ed Savage, said; “We couldn’t be happier to have Energise Pentney Health Club & Day Spa come on board as our training partner. Following our recent promotion to the Eastern Regions Division one North, this partnership will help us level up the training environment and injury management of the squad, which with the facilities and knowledge available will support the development and evolution of Fakenham Town Ladies.”
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For more information on Fakenham Town Ladies Football Club:
New! Outdoor Yoga classes
New for Summer... Self Care Saturdays with Earth & Ether
Outdoor Yoga Classes starting at 10AM on Saturday, 9th July 2022 in our gorgeous gardens here at Energise Pentney.
Spending time in nature is known to have profound benefits on our physical, mental and emotional well-being. Whether you're looking for a healthy way to relieve stress, feel grounded or get back to your roots, moving on your mat outside is a powerful practice to support and soothe your nervous system.
These classes are curated to cultivate awareness, flexibility, strength and space within the whole body.
Suitable for beginner to intermediate level.
Single Class
£10 per person
4 Week Class Pass
Members: £24
Non Members: £28
Please send payment via BACS or PayPal to book your space:
BACS
G Wright | Sort Code: 09-01-33 | Account Number: 22835585
PayPal
https://paypal.me/GemmaatEarthandEther