Sports Massage at Energise Pentney

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Sports Massage is designed to give targeted massage to accommodate an individuals requirements; whether it’s to aid sporting recovery, improve your performance, or to reduce muscular pain from overuse, or conditions such as fibromyalgia.

The treatment involves deep pressure massage techniques to break down scar tissues and adhesions, combined with stretching. It works on all soft tissues - muscles, tendons, ligaments and fascia.

Including sports massage as part of your fitness routine can help to prevent injury, help with rehabilitation and help you to prepare and recover post a sporting event.

Benefits include improved suppleness and flexibility, prevention of injury by keeping the tissues in a good condition, reduced pain and increased function in chronically injured or fatigued muscles, and improvement of blood supply to tissues.


A sports massage consultation will start of with an in-depth research into your physical and mental well being. Your lifestyle and medical history will be confidentially discussed to holistically assess your needs, alongside an assessment of your posture, alignment, joint flexibility and muscular tension. This information is drawn together to create a treatment plan, which can be modified throughout your course of treatment.


Sports massage is the use of massage for the treatment and prevention of soft tissue injuries. It can help a range of individuals, from dedicated sportspeople, to those suffering from a hard week at work. During treatment, a range of therapies are tailored to your individual needs, incorporating deep tissue massage, stretching and pressure techniques to facilitate your musculoskeletal function. A course of treatments will lead to increased flexibility and circulation, and reduced pain in tired & tight tissues.

As a keen rower I build up a lot of tension in my body, and have received different treatment from lots of different people but Fred’s care stands out from the rest.

Not only does she make me feel relaxed and comfortable during her messages, she also takes an interest in your individual needs and demands of your sport, and offers specific care and after-care accordingly.

She’s kind and approachable, not to mention great at what she does!

I have felt better both in my sports performance, and in my daily life and will be sure to return.
— Katherine, July 2019