Our Christmas Gift Guide!

We’ve put together the ultimate guide to gifting, whether it’s for someone else, or for yourself - self care isn’t selfish!

Sports Massage Initial Consultation is the perfect gift for anyone who leads an active lifestyle, or suffers from muscle tension and soreness. With a professional Sports Massage Therapist, Fredericka Ellis de Bootman iTEC dip Level 4, your recipient can expect a personalised consultation to address their specific needs and concerns. This experience is ideal for athletes, fitness enthusiasts, or those who simply need some muscle and joint rejuvenation. The benefits of a Sports Massage include improved circulation, reduced muscle tension, increased flexibility, and enhanced recovery. 

Sports Massage Initial Consultation | Available as an Appointment or a Gift Voucher


Treat your loved ones to a luxurious spa break at our on-site Holiday CottagesNar Valley Cottages, right here in beautiful West Norfolk. Our idyllic countryside retreats offer unlimited access to Energise Pentney’s facilities, and discounted relaxing treatments, allowing our guests to unwind and escape the stresses of everyday life. 

Whether it's a romantic getaway or a much-needed break with friends and family, a spa break at Nar Valley Cottages is the perfect gift for anyone in need of pampering and self-care.

Nar Valley Cottages Norfolk | 10% discount for Energise Pentney Members


Help someone kick start their fitness journey or take their workouts to the next level with a Personal Training session. At Energise Pentney, our experienced Personal Trainers provide one-on-one guidance and support to help individuals achieve their fitness goals. Whether it's weight loss, strength training, or improving overall fitness, a PT session offers one-to-one support and tailored workout plans. This gift is ideal for fitness enthusiasts, beginners looking to get started, or anyone who wants to take their fitness to the next level.

Personal Trainers at Energise Pentney


Can't decide? Give the gift of choice with a monetary gift voucher from Energise Pentney. Your lucky recipient can use their voucher towards any of the experiences or services we offer. This versatile gift allows your recipient to choose an experience that suits their preferences and needs. The voucher can be conveniently emailed, or posted directly to the recipient, making it a hassle-free and thoughtful gift option.

Monetary Gift Voucher


Show your support for mental health and well-being by making a donation to Norfolk & Waveney Mind on behalf of your loved one. Energise Pentney is committed to promoting mental health awareness and supporting Norfolk & Waveney Mind. By making a donation, you’ll not only contribute to a worthy cause but also raise awareness about the importance of mental well-being. This gift is perfect for those who value giving back, and want to make a positive impact in our community.

Norfolk & Waveney Mind


Surprise your loved ones with the ultimate treatments at Energise Pentney. With two 90 minute treatments to choose from, including a full body scrub, massage and this experience is a sure fire pamper your recipient. Opt for Total Relaxation for a warm and soothing experience, or Deep Tension Release for those with super -stressed muscles. 

Total Relaxation Ritual / Deep Tension Release Ritual


Give the gift of unlimited relaxation and self-care with an Annual Membership to Energise Pentney. This membership provides the recipient with unlimited access to all of the award-winning facilities, including the spa, gym, swimming pool, and fitness classes. Additionally, members enjoy exclusive discounts on various services and treatments. An annual membership is the perfect gift for someone special who deserves some dedicated time for themselves and wants to prioritize their health and wellbeing throughout the year.


Treat someone to a solo Spa Experience at Energise Pentney. With a range of Spa Experiences to choose from, including massages, facials, and body treatments, this gift allows the recipient to indulge in some much-needed self-care and relaxation. Whether they prefer a deep tissue massage to release tension or a rejuvenating facial to enhance their skin's radiance, a solo spa experience offers a tranquil escape from the outside world.


Give the gift of relaxation and rejuvenation with a Swim and Spa pass for Energise Pentney. This pass grants the recipient access to the spa facilities, including the swimming pool, sauna, steam room, and relaxation areas. Whether they want to take a refreshing swim, unwind in the sauna, or simply relax in a peaceful environment, a swim and spa pass offers the perfect opportunity for some much-needed self-care. This gift is ideal for anyone who enjoys the benefits of hydrotherapy and wants to escape the hustle and bustle of daily life.

Three Hours Access | Pre-booking essential.


Book a treat for a pair who really need to switch off - from new parents to newly-weds, empty nesters to fab friends - everyone will enjoy a Spa Experience for two at Energise Pentney. This gift allows the recipient to share a day of relaxation and pampering with a partner, friend, or family member. From couples' massages to shared spa treatments, this experience offers a bonding and rejuvenating opportunity for two people. Whether it's a romantic gesture, or a chance to catch up with a loved one, a spa experience for two is the perfect gift for creating lasting memories and enjoying quality time together.

Spa Experiences | Available as Gift Vouchers or Bookings