Whether you choose to splash out some lengths, or just enjoy the water, swimming is a great way to relax, and a great workout for your whole body.
Swimming for 30 minutes, three times a week, has been proven to have huge health benefits, including reducing blood pressure and relieving stress.
Swimming is a great workout because you need to move your whole body against the resistance of the water; swimming will help to:
keep your heart rate up but takes some of the impact stress off your body
build endurance, muscle strength and cardiovascular fitness
maintain a healthy weight, healthy heart and lungs
tone muscles and build strength
provide an all-over body workout, as nearly all of your muscles are used during swimming
Swimming can also have a positive effect on your mental health and general well-being;
A range of Zoggs swim accessories are available to purchase at our Welcome Desk, including goggles, pool toys, swim caps and arm bands. We also sell single use swim nappies in sizes 2-3 (3-8kg), 3-4 (7-15kg) and 5-6 (12-18kg).
As a Member, children (under 18’s) in your immediate family can join you in the Indoor Pool during Family Swim hours only. The cost is £3.50 per session (not time limited), per child, and strictly allows use of the Indoor Pool only. Children must be accompanied at all times by one adult per two children; other terms apply. Please note that we don’t allow inflatables.
Swimming Pool Timetable
Mondays, Tuesdays & Fridays
7AM - 3PM: ADULTS ONLY
3PM - 6PM: ADULTS & CHILDREN
6PM - 8:30PM: ADULTS ONLY
Wednesdays & Thursdays
7AM - 9AM: ADULTS ONLY
9AM - 11AM: ADULTS & CHILDREN
11AM - 3PM: ADULTS ONLY
3PM - 6PM: ADULTS & CHILDREN
6PM - 8:30PM: ADULTS ONLY
Saturdays & Sundays
9AM - 10AM: ADULTS ONLY
10AM - 3PM: ADULTS & CHILDREN
3PM - 5:30PM: ADULTS ONLY
Pool length: 12m
Pool width: 5m
Shallow end: 1.3m
Deep end: 1.9m
Three lanes (removed during family swim hours)