Whatever your current level of fitness, our gym will provide you with the equipment and positive atmosphere to achieve your goals!

Whether you’re a first timer, or a regular gym user; Members are invited to arrange a complimentary Gym Induction with our trained Fitness Instructors, who will guide you through our equipment with a one to one induction. We also offer complimentary Refresher sessions to all Members. Sports Massage and one-to-one Personal Training are a great way to support yourself in a health journey. Chat to the team to find out more about the services we can offer.

cardio

1. Treadmills (four) - Watch tutorial

2. Cross Trainers (two) - Watch tutorial

3. Elliptical Stepper (one) - Watch tutorial

4. Upright Cycles (two) - Watch tutorial

5. Recumbent Cycles (two) - Watch tutorial

6. Rowing Machines (two) - Watch tutorial

resistance

7. Leg Press (5kg - 160kg) - Watch tutorial

8. Leg Curl (5kg - 110kg) - Watch tutorial

9. Leg Extension (5kg - 110kg) - Watch tutorial

10. Lat Pull Down (5kg - 135kg) - Watch tutorial

11. Seated Row (5kg - 100kg) - Watch tutorial

12. Chest Press (5kg - 130kg) - Watch tutorial

13. Shoulder Press (5kg - 95kg) - Watch tutorial

14. Abdominal Isolator (5kg - 95kg) - Watch tutorial

15. Medicine Balls (4kg and 6kg) - Watch tutorial

16. Kettlebells (6/8/10/12/16 and 20kg) - Watch tutorial

17. Powerbags (30kg, 15kg and 10kg) - Watch tutorial

18. Dumbbells (0.5kg - 30kg) - Watch tutorial

19. Smith Machine (2x 25kg, 4x 20kg, 2x 15kg, 6x 10kg, 4x 5kg and 4x 2.5kg)- Watch tutorial

20. Cable Machine (7kg - 68kg)- Watch tutorial

21. Fitness balls (three, varying sizes) - Watch tutorial

22. Gym bench

23. Bars for dips and ab work - Watch tutorial

24. Yoga Mats (four) & Blocks (eight) - available for use in the gym and gardens