Well, January is nearly over - getting closer to t

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By energiseadmin, 23-Jan-2012 16:38:00

Well, January is nearly over - getting closer to the warmer weather at last. How are you getting on with those New Year's resolutions ? Do you make them every year? We're happy to give you advice on any current fitness regime/diet plan you're embarking on. Or perhaps you want some new exercises in the gym? For all those skiiers and snowboarders the season is upon us and it's looking GOOD!! Come and join at Energise and we'll give you a ski/board specific program to get you ready for the slopes.
2 Comments
- 1. 30-Jan-2012 14:54:00 by Becky
  
  I've been cutting out carbs and trying to exercise a bit more. I'm bridesmaid at a wedding in April so want to get slimmer for that.
- 2. 30-Jan-2012 15:23:00 by energiseadmin
  
  Well done Becky - getting started on a new regime is always the hardest thing. Whilst carbs can bloat you & some HIGH GI carbs like white bread, lots of starchy potatoes etc aren't good for you - you do need carbs for energy. As you are exercising aswell I would suggest introducing some into your diet. Remember carbs come in a number of forms - Veg,Fruit,Wholegrains,Rice. The best diet is one that is sustainable - the body needs a bit of everything.
  You'll be in that dress in no time !!

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