With our luxury spa you can step inside a world of calm, somewhere to nurture both body and mind. Whether you want to catch up with friends or engage in some much needed "me-time" - we have plenty of facilities to enjoy, giving you a chance to relax and take life at your own pace.


Our spa experience is based on the ancient ritual of bathing, where the body is gradually heated, and then cooled.


With our fantastic heat rooms to warm you up and our striking feature showers to cool you down it is Spa at its very best.


First slope into the aromatherapy room to gently heat you, before you  embrace the saunarium combining sauna and steam. Step along to the salt vapour room where seawater mist engulfs you, promoting a sense of wellbeing and helping any respiratory problems. Your final heat room is the fresh herbal sauna with uplifting scents and a glorious dry heat. Drift into the feature showers for chilled mist or drenching along the way to cool you down.


If it is bubbles you're after - our outdoor vitality pool has jets to soothe away those aches and pains. Look out over the filelds beyond and float lazily in the warm water.


There is an outdoor terrace where you can enjoy the fresh air, all cocooned in your fluffy robe watching the world go by.


Its time to pamper yourself - you deserve it...


The Gym can often seem like an intimidating environment - perhaps everyone else will be slimmer/fitter and looking at me you might think.  Our members are a friendly lot, with all ages and levels of fitness.  Come and see for yourself


Whatever your age, gender or level of fitness the gym can provide something for everyone.  


The equipment we have caters for a wide range of user, from cardio and resistance machines for general fitness through to free weights and cable machines for the more serious weight trainer.


Whether it’s your first or 100th time in a gym we offer a free induction to show you how our equipment works.  We can also put together a personal program for that extra bit of guidance.  


















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Pool details


  • Length – 40ft    

  • Width – 16ft      

  • Depth – 6ft 2” at deep end, 4ft 4” at shallow end – with gradual depth change.

  • Built in steps, and walk down ladder into pool.  

  • Hand rail around pool.  

  • Temperature 31 degrees.



With a fully equipped gymnasium and heated indoor pool there is something for everybody and every level of fitness. The fully qualified staff are both friendly and committed to making the energise experience a rewarding and enjoyable one. They will work with members helping make your personal goals become a reality.

Personal Training Available

1 to 1 sessions in the gym to help you achieve your goals

Ask at reception or email for more details




Under 60's


£45.00 Monthly


£495.00 Annual




Over 60's


£40.00 Monthly


£440.00 Annual







Under 60's


£70.00 Monthly


£770.00 Annual




Over 60's


£61.00 Monthly


£671.00 Annual





Independent Health Club


Pentney, Norfolk | 01760 338933

Energise Fitness & Spa

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The Gym

The Pool

The Spa

Become a Member